physical fitness

Hip Replacement Surgery – Day 8: The Lazy Way

I didn’t have the energy to write. AGAIN. So I spoke the message. You have to click the link. Not the photo. https://m.facebook.com/story.php?story_fbid=3005444692851296&id=100001573834848  

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photo credit: hernanpba Redención / Redemption via photopin (license)

I Have a Confession to Make

photo credit: hernanpba Redención / Redemption via photopin (license) I haven’t exercised regularly in more than a year. Rather embarrassing for a personal trainer to admit, huh? Oh, there’s a pretty good reason. But it’s also a pretty dumb reason. You see, I’m headed for surgery. Now, that could be a pretty good reason for not exercising in the short term. Depending on […]

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